top of page
THE FREE CHAKRA PATTERN DIAGNOSTIC

Why you question yourself despite success

Or override your own needs. Or stay alert when life is stable. 14 questions read which pattern is running you, and where it sits: the root, the sacral or the solar plexus.

YOUR RESULTS COME STRAIGHT TO YOUR INBOX

SECTION 1: OPENING CALIBRATION

Q1 When I pause and reflect, my external success feels:
Aligned with how I feel internally
Mostly aligned, with occasional tension
Functional, but emotionally distant
Accomplished, yet subtly unfulfilling
Q2 In my day-to-day life, I most often notice that:
I move through decisions with a sense of inner trust
I rely primarily on logic and reasoning
I maintain composure even when I feel internal pressure
I perform well, but rarely feel fully settled

SECTION 2: CHAKRA DIAGNOSTIC

ROOT CHAKRA

Safety - Stability - Support

Q3 I feel most at ease when:
My life feels steady and well-supported
I have a clear structure to work within
I am managing things independently
I know what to expect and can plan accordingly
Q4 When unexpected change arises, I usually:
Re-ground myself quickly and adapt
Become alert and focused
Maintain outward calm while feeling internally tense
Need time to stabilise before moving forward
Q5 My relationship with rest and stillness is best described as:
Natural and restorative
Valuable, but often delayed
Conditional on feeling “on top of things”
Something I prioritise only once responsibilities are handled

SACRAL CHAKRA

Emotional Flow - Desire - Responsiveness

Q6 In relationships and commitments, I tend to:
Respond honestly and intuitively
Consider others carefully before responding
Feel responsible for maintaining harmony
Adjust my own needs to avoid disruption
Q7 When it comes to pleasure, creativity, or enjoyment:
I allow it easily and without justification
I make space for it when time permits
I associate it with productivity or reward
I notice a subtle sense of guilt around prioritising it
Q8 Emotionally, I notice that I:
Experience feelings fully and let them move through
Observe emotions without becoming immersed in them
Regulate my emotional expression for others
Carry emotional weight longer than I intend to

SOLAR PLEXUS CHAKRA

Identity - Power - Decision-Making

Q9 When making important decisions, I typically:
Trust my inner authority
Assess options carefully before acting
Look for reassurance or confirmation
Delay until certainty feels complete
Q10 In leadership or responsibility, I tend to:
Act with clarity and self-trust
Lead competently while staying measured
Take on more than is strictly necessary
Question myself despite proven capability
Q11 When things do not go as planned, my inner response is often to:
Recalibrate and move forward
Analyse what could have been done differently
Assume personal responsibility
Experience quiet self-doubt

SECTION 3: INTEGRATION & REFINEMENT

Q12 The area of life where I currently feel the most internal tension is:
Stability and security
Emotional expression and relationships
Confidence and self-trust
Fulfilment without a clear reason
Q13 The pattern I am most curious to understand is:
A) Why I stay alert even when things are stable
B) Why I override my own needs
C) Why I question myself despite success
D) Why fulfilment feels inconsistent

More than one pattern may be present; this question helps identify the one most active for you right now.

Q14 Which of these feels most true for you right now?
I often question myself, my authority, or my decisions even when I am capable.
I prioritise others’ needs or emotional states over my own, often without realising it.
I feel a persistent need to secure safety, stability, or support before I can fully move forward.
bottom of page