Step into the stillness of a forest between winter and spring,  a threshold of release and rebirth. This 20-minute guided journey invites you to play, to shed old energies like fallen leaves, and to awaken your body and spirit with the fresh vitality of new growth.

Encoded with the frequency of renewal, this meditation supports you to let go of what no longer serves and open to the abundance of life-force ready to move through you. A ritual of release, remembrance, and re-energising,  designed to reconnect you with the cycles of nature and the truth of your own divine essence.